We offer specially adapted Yoga classes to suit people living with MS with all types of ability. These classes are delivered on a weekly basis and by qualified and experienced tutors.
Our Yoga is adapted to suit people with all types of ability, from those in wheelchairs to the fully mobile. Our Yoga is for everyone. The aim of our Yoga is to improve breathing, increase range of movement, maintain muscle tone and flexibility, help people to control their minds, relax more and reduce stress.
Yoga can help with the emotional swings that are experienced with MS. Each participant works within his or her own capability and is only assisted when they wish. The most important aspect of Yoga is that everyone is aware of their own bodies and how much they can do for themselves.
We are currently offering Yoga classes with Melanie Cook at the following times:
and with Eva Alberiche on
Yoga bookings are made in blocks of 8, at a cost of £56 with a 5% discount on monthly standing order payments: (£26.60 per month).
If you would like to book one of the available spaces, please contact Fiona on 0131 554 5384 or email firstname.lastname@example.org.
We offer specially adapted Pilates classes to suit people living with MS with all types of ability. These classes are delivered on a weekly basis and by qualified and experienced tutors.
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates classes aim to promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Core strength is the foundation of Pilates exercise. As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome some of the mobility issues associated with MS.
Friday - 10:30am & 11.30am with Alison Peddie
Monday - 11:00 & 12.00 with Alison Peddie and Anna Douglass
There are still limited places available so please call 0131 554 5384 or email email@example.com
Pilates bookings are made in blocks of 8, at a cost of £56 with a 5% discount on monthly standing order payments: (£26.60 per month).