Our adapted Yoga and Pilates classes are a great tool to use as part of your self-management regime.
MS can affect balance and mobility and can cause difficulty with everyday activities such as carrying a drink while walking, climbing stairs or maintaining balance while reaching. Give us a call on 0131 554 5384. We prefer that clients attend a free physio assessment before joining a class.
Yoga classes tailored to the abilities of clients with MS can improve strength, balance, and posture while decreasing tension and fatigue.
Pilates helps by increasing core stability through exercising the core muscles in a precise controlled manne with the aim of improving trunk stability.
Current class times can be found here
After I go to yoga class, I feel better. I can walk better, am more flexible, and it helps me with my balance.client with M.S
Very appreciative of my experience I have had at the MS centre. Extremely efficient, friendly and welcoming
staff.client with fibromyalgia
How to Join
Give us a call on 0131 554 5384. We prefer that clients attend a free physio assessment before joining a class.